News
Morning Classes!
Added: Monday, July 19th, 2010
Starting tomorrow, Tuesday the 20th, we will be offering a morning/lunchtime BJJ class. Every Tuesday and Thursday from 12pm til 2pm!
5 Euro a class until september when morning classes will become part of the full timetable and included in the monthly price.
Hope to see you there! 
Congrats to Ciaran Leavy
Added: Friday, July 9th, 2010
Well done to Ciaran at the recent Munster BJJ Open, after only owning a gi for 3 weeks he took silver in the white belt -82.3 division, plenty of submission victories!
No Class Saturdady 10th
Added: Friday, July 9th, 2010
No Class this saturday, as I have family function and also Kev is going to be down doing the walls. See you all on Monday.
Class changes over next week.
Added: Wednesday, June 23rd, 2010
To facilitate my attendance on a Strength and Conditioning Cert the following changes to class times are happening in the next week. Good luck to Ciaran who is competing in the Munster open this weekend.
Friday 25th no class
Saturday 26th no class
Monday 28th normal class 7pm
Tuesday 29th no class
Wednesday 30th normal class 7pm
Friday 2nd normal class 8.30pm
Saturday 3rd normal class
No Classes this Saturday
Added: Friday, May 28th, 2010
No Classes this Saturday, Im travelling to Waterford to referee Redemption Show. Richie and Justin in action, Deans opponent didnt make weight. See you all on Monday.
Congrats to Charlie Flemming
Added: Tuesday, May 11th, 2010
Congrats to Charlie on returning to the Ring (on a weeks notice!) last Saturday night in Jersey and earning victory against a tough Gracie Barra Opponent by cut stoppage in the 3rd round. Well done Charlie!
Please check updated Training Times
Added: Thursday, May 6th, 2010
Please check updated training times for the next 2 months.
NO CLASSES TODAY, IRISH NOGI CH’SHIPS!
Added: Saturday, April 24th, 2010
No classes today, you should all be at the Irish NOGI Championships. Good luck to the few competing!
Morning Cardio.
Added: Wednesday, April 21st, 2010
Having had the worst year of my training life with regard to injuries, I am slowly on the road back to physical fitness. Morning Cardio, approximately 4km hoping to get it back to 7km 3 days per week. Crossfit type workouts 3 days per week, and once the ribs heal up, hoping to be back on the mat 4 days per week. Running is absolutely honest as to where your fitness is, you cant hide, it doesnt have any mercy and even when its good its tough. I had forgotten how easily fitness is lost. Flexibility is where I have gone wrong in the past. It should be double the lifting, running and rolling, you just dont realise it till an injury hits while doing something you have done countless times in the past, but on that one occasion, your muscles, or ligaments or tendons decide not to respond kindly. Aim is to be back on the mats in a week or so.
SHANE RICE SEMINAR REMINDER!
Added: Wednesday, April 14th, 2010
Rickson Gracie Black Belt Shane Rice will be giving a nogi seminar in Next Generation HQ on Saturday May 1st. 12pm – 3pm. Cost is 50 euro and places are limited to 30.
A little about Shane (although the fact that he is one of only 5 Rickson Blackbelts is enough!)
Shane is a Black belt under Rickson Gracie and recently moved from Los Angeles.
He was head instructor at the Rickson Gracie Jiu-Jitsu Center in L.A
and recenctly moved to Vancouver and has established an affilated club in Universal MMA.
Here is a list of Shane credentials.
*One of Only Five Black Belts awarded by Rickson Gracie.
*17 Years Experience
*Pan American Champion,3 Time US Nationals Champion
*Medalist No-Gi World Championships
*Gold Medalist at Gracie World Championships
*MMA record 4-3-0 all wins by submission
*King of the Cage,TKO,TFA Competitor
