To facilitate my attendance on a Strength and Conditioning Cert the following changes to class times are happening in the next week. Good luck to Ciaran who is competing in the Munster open this weekend.

Friday 25th no class
Saturday 26th no class
Monday 28th normal class 7pm
Tuesday 29th no class
Wednesday 30th normal class 7pm
Friday 2nd normal class 8.30pm
Saturday 3rd normal class